Jeff Cavaliere MSPT, CSCS

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Maximum Muscle Building – When 8 Reps Becomes the New 12 Reps

07th September 2010
You’ve heard me talk about the 10-12 rep range (particularly 12 reps) and what makes it so "magic"! In case you missed it I relate it all back to what I feel is one of the most crucial (if not THE most crucial) components to ever adding a single ounce of ... Read >

THE 4 WORST EXERCISES YOU CAN DO IN THE GYM – 4 TO IGNORE!

05th July 2010
The number of exercises one has at their disposal for options when they head into the gym is endless. You can either use machines, free weights, dumbbells, barbells, or any combination of these. That said, just because you'll find some things in your gym ... Read >

STRETCH BETWEEN SETS – THE SECRET TO EASY MUSCLE GROWTH

10th June 2010
Don'tget me wrong. Building pounds of new muscle takes dedication, hard work and the right type of workout. I've already shown you plenty of times how the wrong workout can leave you on empty and regressing instead of progressing. However, that said...eve... Read >

JUST SAY “NO” TO NO XPLODE AND FORCE FACTOR!

07th June 2010
I know there is always a lot of confusion out there when it comes to what new supplements are not only safe, but worth your hard earned money. The problem is....more often than not, you'd be better off saving those bucks to spend them on some real food in... Read >

WORKOUT FREQUENCY – HOW MANY TIMES A WEEK IS TOO MUCH?

07th June 2010
In an effort to build bigger biceps, carve out powerful pecs, build tree trunks for legs and get a set of six pack abs that might make you the envy of every guy this Summer and the desire of every woman...the natural instinct is to INCREASE the number of ... Read >

THE LEBRON JAMES WORKOUT

04th June 2010
"Where Will Lebron James Sign in 2010" has been one of the most popular questions in all of sports for the longest time now. Seems like people have been asking this ever since he set foot in the league. I on the other hand have been asking a different que... Read >

8 PACK ABS VS. 6 PACK ABS

04th June 2010
It seems like everywhere you turn, the thing that people are talking about the most now is "8 Pack Abs". Geez...what ever happened to being happy with a strong set of 6 pack abs? I guess we can blame it on inflation huh? But really, why the sudden surge i... Read >

THREE REASONS WHY P90X IS NOT THE ANSWER FOR BUILDING MUSCLE

03rd June 2010
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial ... Read >